Tha – the moon, the receptive, soft, and cooler quality of the feminine being.
This practice is specifically adapted to the challenges of our time and the cycles of a woman’s life:
Hormone yoga (for stress management, balancing and maintaining hormonal health), correction of posture problems caused by a sedentary or other lifestyle (spine, hips), cycle yoga (menstruation), menopause, fertility, and the protection and restoration of the female organs' health.
Common topics include:, correct alignment of the hips, strengthening of the pelvic floor muscles, hip opening – relaxation and energy sealing, practices to maintain and restore the health of the female organs, restorative poses, deep relaxation, grounding, moon and earth salutation sequences, embracing and embodying, feminine energy.
